Turmeric Powder
Description:
Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin.
The spice known as turmeric could be one of the most effective nutritional supplements in existence.
Read on to learn what the science says about turmeric and curcumin as well as their benefits.
What are turmeric and curcumin?
Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as both a spice and medicinal herb. Research Trusted Source has shown that turmeric contains compounds with medicinal properties.
These compounds are called curcuminoids. The most important one is curcumin, which is the main active ingredient in turmeric.
Here are the top 10 evidence-based health benefits of turmeric and curcumin.
Turmeric powder has a warm, bitter, black pepper-like flavor and earthy, mustard-like aroma. Curcumin, a bright yellow chemical produced by the turmeric plant, is approved as a food additive by the World Health Organization, European Parliament, and United States Food and Drug Administration.
Turmeric is a vibrantly colored spice, sometimes called Indian saffron, which grows naturally in southeastern Asia and has been used medicinally and in Indian cuisine for centuries. Turmeric’s “claim to fame” is that it contains a powerful antioxidant called curcumin, which gives it anti-inflammatory and antioxidant properties.1
Curcumin might reduce the risk of several diseases, like type 2 diabetes, heart disease, and cancer.1 The majority of studies have been done in animals or in vitro (human cells in Petri dishes). Few studies have been conducted in humans, so the health benefits of turmeric are still uncertain.2
Turmeric spices and supplements are made from the rhizome (root) of the plant, which are ground up. Read on to learn about turmeric, including its possible health benefits, side effects, and more.
1. Shown To Improve Metabolic Syndrome
Metabolic syndrome, also called insulin resistance syndrome, is a condition that increases your risk for type 2 diabetes, stroke, and heart disease. It’s characterized by having three or more risk factors, such as high blood sugar, triglycerides, and blood pressure. Other risk factors include having abdominal obesity and low HDL (“good”) cholesterol. One in three adults has metabolic syndrome.3
A small study published in 2016 examined the effects of supplementing with curcumin in people with metabolic syndrome. The researchers tested pro-inflammatory cytokines, or proteins associated with metabolic syndrome.4
The study authors found that curcumin significantly reduced cytokines in the participants’ blood samples over eight weeks. This study was small, so larger ones are needed to confirm this benefit.4
2. Helps Alleviate Depression and Anxiety Symptoms
Depression is a common and serious mental health condition that causes feelings of sadness, low energy, low appetite, and loss of pleasure. Nearly 17% of people will experience depression in their life, usually during their late teens or early 20s.5
A review published in 2020 of nine studies looked at the effects turmeric may have on depression and anxiety. The researchers found that people supplementing with turmeric saw significant improvements in symptoms. The study authors concluded that the studies were too small to base any medical decisions, and further studies are needed.6
3. Lessens Inflammation
Inflammation is part of the immune system’s defenses. The immune system sends out inflammatory cells and chemicals, like cytokines, to protect and heal your body when you encounter germs or injure yourself. Chronic inflammation means your immune system may be sending out this response all the time, even when it’s not needed. This can lead to pain, fatigue, depression, weight gain, infections, acid reflux, and other issues.7
A review published in 2015 of seven clinical trials looked at turmeric and oxidative stress (an imbalance between harmful chemicals and antioxidants). The researchers found that taking turmeric supplements for more than six weeks resulted in fewer oxidative stress markers and increased antioxidants.8
It’s worth noting that these clinical trials were small. The study authors said larger studies are needed before any benefits can be fully understood.8
4. May Improve Kidney Disease in People with Diabetes
Renal disease, or kidney disease, affects one-third of all people with diabetes.9 Excess sugar in the blood can damage the kidney’s blood vessels over time if diabetes goes untreated. Kidney disease usually develops slowly over the course of many years.
Research has found that supplementing with turmeric can lead to improvements in tests that measure markers of kidney damage. Turmeric might lower levels of albumin in the urine. Albumin is a muscle-building protein that’s normally in your blood but shows up in urine when there’s kidney damage.10
5. May Inhibit Cancer Cells
Cancer refers to a number of diseases that all have one thing in common: cells begin to grow abnormally and spread and harm nearby body tissues. Cancer is the second leading cause of death in the United States, exceeded only by deaths due to heart disease.11
Many studies have been conducted on turmeric and cancer. Most have only looked at animals or in vitro. Few studies have been conducted on humans, but some evidence suggests that curcumin nanoparticles may slow the growth of cancer cells. Curcumin may even shrink tumor size and weight.12
Ombre Dane A, Silva V, Andrade L. In vivo efficacy and toxicity of curcumin nanoparticles in breast cancer treatment: A systematic review.
Larger studies done on humans are needed before anything can be definitively proven.
6. Might Improve Pain With Arthritis
Arthritis is inflammation of the joints, or where two bones meet, like your knee or elbow. There are many types of arthritis, each with its own cause and treatment. Symptoms of arthritis include joint pain, swelling, and stiffness. One in four adults in the United States has arthritis, and it’s a leading cause of disability.13
Turmeric is known to have anti-inflammatory properties, which can be helpful with inflammatory diseases like arthritis. Some evidence suggests that turmeric can modify pro-inflammatory cells called cytokines. This can reduce inflammation in people with osteoarthritis (OA), the most common type of arthritis.14 The studies that have looked at turmeric’s effects on arthritis are too small to allow for a definite recommendation for its use.
How To Use:
Turmeric is a spice used in cooking in many parts of the world. The spice is used in India in curries, in Japan in tea, and in the United States as a supplement and a spice. The curcumin in turmeric is also available in creams, energy drinks, cosmetics, and soap.1 Many grocery stores sell fresh turmeric in it
Frequently Asked Questions
1. What does turmeric taste like?
Turmeric is a spice in the ginger family that has a peppery taste. Some people liken the taste of turmeric to that of mustard.
2. Is it OK to take turmeric everyday?
Turmeric is likely safe to take daily. Just remember to not take more than 4,000–8,000 mg per day, and speak with a healthcare provider before starting turmeric supplements.1
3. Who should not take turmeric?
It’s important to talk to a healthcare provider before starting turmeric supplements. Those with acid reflux, arrhythmia (irregular heartbeat), bleeding disorders, and gallbladder problems may need to steer clear of turmeric18.19
Modi M, Modi K. Ginger root.
The effects of the spice in pregnant and breastfeeding people is also unclear.
Package included: Turmeric Powder.
হলুদ গুঁড়া
হলুদের গুঁড়া একটি মসলা যা বিশ্বের অনেক জায়গায় রান্নায় ব্যবহৃত হয়। মসলাটি ভারতে তরকারিতে, জাপানে চায়ে এবং মার্কিন যুক্তরাষ্ট্রে একটি পরিপূরক এবং মশলা হিসাবে ব্যবহৃত হয়। হলুদের কারকিউমিন ক্রিম, এনার্জি ড্রিংকস, কসমেটিকস এবং সাবানেও পাওয়া যায়।১ অনেক মুদি দোকানে তাজা হলুদ বিক্রি হয়
প্রায়শই জিজ্ঞাসিত প্রশ্নাবলী
1. হলুদের স্বাদ কেমন?
হলুদ হল আদা পরিবারের একটি মশলা যার মরিচের স্বাদ রয়েছে। কেউ কেউ হলুদের স্বাদকে সরিষার সাথে তুলনা করেন।
2. প্রতিদিন হলুদ খাওয়া কি ঠিক?
হলুদ সম্ভবত প্রতিদিন গ্রহণ করা নিরাপদ। শুধু মনে রাখবেন প্রতিদিন 4,000-8,000 মিলিগ্রামের বেশি গ্রহণ করবেন না এবং হলুদের পরিপূরক শুরু করার আগে একজন স্বাস্থ্যসেবা প্রদানকারীর সাথে কথা বলুন।
3. কার হলুদ গ্রহণ করা উচিত নয়?
হলুদের পরিপূরকগুলি শুরু করার আগে একজন স্বাস্থ্যসেবা প্রদানকারীর সাথে কথা বলা গুরুত্বপূর্ণ। যাদের অ্যাসিড রিফ্লাক্স, অ্যারিথমিয়া (অনিয়মিত হৃদস্পন্দন), রক্তক্ষরণজনিত ব্যাধি এবং পিত্তথলির সমস্যা রয়েছে তাদের হলুদ থেকে বিরত থাকতে হবে 18.19
মোদি এম, মোদি কে. আদা মূল।
গর্ভবতী এবং বুকের দুধ খাওয়ানো মানুষের মধ্যে মশলার প্রভাবও অস্পষ্ট।
প্যাকেজ অন্তর্ভুক্ত: হলুদ গুঁড়া।
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